In today’s episode, Jackie and I defines health and wellness for busy working moms and what that realistically looks like. We also discuss the main roadblocks that keep moms from making themselves a priority AND her favorite workouts that are quick, easy and can be done at home (alone or with your kiddos)! Check out more about Jackie HERE.
The Main Roadblocks That Keep Working Moms from Prioritizing Their Health with Jackie Kickish – PODCAST EPISODE 84
Jackie is a Doctor of Physical Therapy, wife and mom of three children. She teaches and inspires women to lead a healthy lifestyle and get fit by providing effective at-home workouts and quick and healthy recipes. She is also a certified pregnancy and postpartum corrective exercise specialist and she plans on creating her postpartum exercise course this year!
TUNE IN + SUBSCRIBE TO YOUR FAVORITE PLATFORM:
Apple Podcast | Spotify | Stitcher | Google Play