IT’S SEASON FOUR, EVERYONE! This year we are doing quarterly themes – and I’m so excited to bring you the theme for the second quarter: Business Strategy. I feel like as we go into the second part of 2023, it’s so important to be able to take a look at what you have done so far, and then look to the future as we prep for the rest of the year. Business Strategy is going to encompass social media strategy, hiring practices, internal business structure and more.
Today, we are meeting with Sam, a VIP client of mine for a BONUS podcast episode! This minisode is all about prepping for summer, making healthy changes that we can carry over as business owners and moms, and a handful of things we can do to feel as good as we possibly can as the weather warms up. You can find Sam HERE.
Healthy Habit Tips For Working Moms with Samantha Landers – PODCAST BONUS EPISODE
Samantha Lander found her way into the health industry through years of working on her own health. She has always struggled with weight, IBS, and hormone imbalances. For her just going to the gym and eating a perfect diet wasn’t cutting it. She was determined to figure out what was wrong. She finally found out she suffered from food sensitivities, adrenal fatigue, leaky gut and pathogens. She has healed herself and is on a mission to help others find the root cause of why they just don’t feel right. Her own personal experience drives her to help others feel good again. She is certified with Functional Diagnostics Nutrition, Corrective Holistic Exercise Kinesiology Holistic Lifestyle Coach, National Academy Of Sports Medicine as a Personal Trainer.
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Show Notes
